This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...
In this episode of World-Class Workouts, Todd Durkin shows you how to get faster with 4-Cone Drills.
Jaxon Smith-Njigba is the most agile player at the 2023 NFL Scouting Combine. The former Ohio State receiver proved that on Saturday by running the 20-yard shuttle in 3.93 seconds and 3-cone drill in ...
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