Get ready to dive into the world of boxing as we explore "IT'S TIME..." Jared Anderson's intense strength and conditioning regimen! Discover how Jared pushes his limits to prepare for his next big ...

Boxing is equal parts aim and agility, demanding not only powerful punches but also quick-thinking and fast feet. And that means pretty much near-constant movement—and the need for some solid ...

Long, slow runs are in vogue right now. “Zone 2” conditioning, as it is now widely known, has been linked to all manner of ...

In this thrilling training session, witness "Pistol" Peter Dobson as he sharpens his skills with intense pad work drills, ...

Adrian Peterson's begun training for his celebrity boxing match with his poker rival ... and while his hands could certainly use some more sharpening, it's clear he's in great shape. Check out some ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Former UFC champion Chris Weidman recently shared insights on how his boxing bout against Anderson Silva came together.