Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...
Well-meaning adults would tell Anana Johari Harris Parris when she was a young girl that she needed to take better care of herself. “I was like, ‘How?’ I felt everybody else had it figured out and I ...
What is community care, and why is it so important? Therapist and writer Minaa B. explains its importance to self care in her latest column. Thanks to the self-care movement, we’ve learned how ...
The term self-care is having a moment—but is it the right one? When it’s not being sold to us in the form of candles or fuzzy pajamas via Instagram ads, self-care is taking over our TikTok FYP with ...
Laredo Morning Times on MSN
Finding time for you: Laredo Public Health Dept. launches self-care group for community wellness
The Laredo Public Health Department is starting a new eight-week self-care course to help residents build confidence and manage anxiety or depression.
In recent years, we’ve noticed an influx of users on social media showing themselves prioritizing their self-care practices and using “therapy speak” to highlight their healing and emotional growth, ...
School counselor Catherine Livingston has had the same bulletin board in her office for five years. It shows four overlapping, differently colored circles. Each circle contains a word representing one ...
ALBUQUERQUE, N.M. (KRQE) – Life can be stressful at times. So, it’s important to make sure that we are taking care of ourselves first and foremost – that’s where “Self Care Sundays” at Body Mind ...
This post was written by Jatawn Tickles, MA, Jasiah McCalla, MEd, Shawntell Pace, MEd, Tanisha Pelham, MS, and Collette Chapman-Hilliard, Ph.D., doctoral students and Associate Professor of Counseling ...
It’s hard enough to maintain our wellness and sanity as we balance our day-to-day lives, but with Donald Trump back in the White House, it feels like there’s yet another stressor that Black women must ...
Stress, a feeling of emotional or physical tension, is the neurological and physiological response that happens when you encounter perceived threats, which are also called stressors. The Stress ...
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