The first and most important step in keeping yourself warm and cozy in the cold is learning how to properly layer for winter weather. Strategically layering your clothes can make the difference ...

Most people think layering is just for winter, but that’s only half the story. The layering system is actually a flexible approach to clothing that works in both freezing mountains and scorching ...

Q I keep hoping that the cold weather is over for the year, only to wake up and find myself freezing for yet another day. I am wondering how to look professional and still feel warmer while waiting ...

SPRINGFIELD, Mo. (KY3) -Dressing for cold weather isn’t just about bundling up; it’s about layering correctly. It’s simple. Ideally, you want three layers: moisture-wicking, insulating, and a ...

Q Either the daily weather changes more than it used to or I have become more sensitive. Whatever the reason, I find myself switching from feeling too hot to too cold and have started following your ...

Wearing multiple layers, staying hydrated, and warming up before exercising can help you stay safe and enjoy the cold weather. There may be some risks for people with certain conditions. Staying ...

If you’re not of the ‘be bold, start cold’ mindset during the autumn and winter months, we promise there are ways to stay comfy throughout your run, other than heading inside for the treadmill. That ...