They might come from the same fruit, but they're drastically different as far as flavor, texture and nutrition go.

Never let leftover coconut milk go to waste. Use it up in recipes like grab-and-go chia cups, coconut shrimp, or coconut cupcakes. Simply Recipes / Megan Gordon I’m one of those people that saves ...

When a lot of people think about coconut oil, its use is usually directed towards hair care. Coconut oil can effectively and gently remove makeup. The oil-based nature of coconut oil allows it to ...

Coconut oil is good for dry skin types that require a heavy moisturizer. It can also reduce redness and inflammation, which may help treat eczema or rosacea. Don't use coconut oil if you have oily or ...

Research on whether coconut oil is healthy has been quite controversial. Initially, coconut oil was thought to be a ...

Coconut oil has long been hailed as a versatile staple in both the kitchen and the beauty cabinet. Yet, its potential stretches far beyond the confines of sauté pans and skincare routines. Here are 13 ...

Coconut water is a nutritious source of hydration and electrolytes, which is why it can have many health benefits for your body.

Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.