7 of the best exercises to build arm muscle, according to a personal trainer

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...
Well+Good

This 8-Minute Pilates Arm Workout Will Strengthen and Sculpt, No Weights Required

Bookmark this 8-minute Pilates arm workout (no equipment necessary) for days that you’re short on time, but still want an effective training session. It’s arm day, but your schedule is brimming with ...
Well+Good

Arm Day Up Next? Try This 8-Minute Bodyweight Sequence

Want to build upper body strength at home? Try this 8-minute, equipment-free arm workout that you can do in your living room between meetings. No matter what your activity level is, everyone can ...
Women's Health

This bodyweight arm workout will sculpt your upper body effectively without any equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...
PopSugar

Naomi Osaka's At-Home Exercises Will Work Your Lower Body, Back, and Core

Naomi Osaka is a two-time US Open champion and three-time Grand Slam singles title winner — so you already know that her training is intense. She told POPSUGAR via email, "During tournaments and in ...
Business Insider

7 of the best exercises to build arm muscle, according to a personal trainer

Upper body strength is helpful for a host of regular activities, from household chores such as lifting the groceries and raking the leaves to everyday actions like picking up your kids or walking your ...