Leotards, bright colors, and leg warmers galore — there’s nothing quite like '80s workouts. But don’t let the sassy outfits and perky music fool you: If you’ve ever exercised with an '80s fitness tape ...

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Jane Fonda teased behind-the-scenes snaps from her new virtual reality workout classes that pay homage to ...

There’s no time capsule quite like an ’80s aerobics class. “Physical,” the Apple TV+ series starring Rose Byrne as an aerobics instructor whose punishing inner dialogue reflects an era before body ...

It can be somewhat disheartening watching something like The Expendables, seeing all these guys old enough to be your dad who are all in far better shape than most people half their age. But wait!