You know that moment in your workout or your run when you've hit a wall and you feel like you just can't go any faster or harder? The Class wants to help you learn how to push past it. "It's ...

Kicking off this playlist with an energetic number from the musical “Hamilton,” this track is perfect to start your day on a good note. It’s all about boosting your confidence and showing yourself ...

There's so much craze around Spin studios nowadays, and for good reason! Those classes are fun, and you get a great workout. But the truth of the matter is, these popular boutiques are available in ...

In an essay for the Boston Globe Magazine, Michelle Faulkner wrote about her experience sharing her iPhone playlist with her spin class, after the instructor’s iPod died. Faulkner said she “bared my ...

Yoga classes these days are as diverse as the personalities drawn to them. And in recent years, one of the most polarizing ...

There's a lot of uncertainty around the upcoming school year, but if there's one thing that you can count on if you're a teacher it's that CBC Music and MusiCounts Learn are here to support music in ...

Purvelo’s instructors complete the workout alongside the class’s attendees with carefully curated music to make the ...

I've been practicing yoga in some form or another for about 15 years — a fact I didn't even realize until sitting down to write this article. And that really sums up my approach to yoga: I always ...