Forget the idea of "getting huge" or "looking like a bodybuilder." Building muscle, in a way that's just right and healthy for your body, is like unlocking a superpower for your long-term well-being.

Angela Witczak doesn’t mind sharing intimate details of her life with the public, and she thinks women in particular might benefit from her experiences, described in her new book, “Life is a Circus: ...

NITEROI, Brazil — Performers twisted and twirled above the sand on a beach across the bay from Rio de Janeiro in an aerial circus show that sought to draw attention to the widespread problem of ...