Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.

Chia pudding is my Platonic ideal of a packed breakfast. It’s high in protein, omega-3s, and fiber. I can prepare a batch on Sunday for the rest of the week. All I need are two ingredients—milk and ...

If your idea of instant pudding involves a packet of powdered mix, using chia seeds in its place may sound intimidating. While it might seem like common knowledge that chia seeds are good for you, ...

So, you've heard the buzz about chia pudding and thought, "What's all the fuss about?" Well, buckle up because you're about to embark on a tasty adventure that's as easy as it is nutritious. Chia ...

Start with blueberry panna cotta, top it with a blueberry and chia seed pudding, and finish it with a pile of fresh blueberries for a blueberry trifecta. If you haven't had chia seeds yet, here's a ...

When the summer sun starts getting too much to handle and you are craving something cool, light, and just a little indulgent, chia seed pudding often comes to mind. It is quick to make, easy on the ...

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you covered.

Chia pudding can support steady blood sugar thanks to its soluble fiber and healthy fats.Added sweeteners and sugary toppings can impact how chia pudding affects your blood sugar.Adding protein and ...

Have you noticed more hair on your brush than usual? Hair thinning can be frustrating, but the good news is that nutrition plays a huge role in hair health. Instead of relying solely on hair products, ...