Have you ever wondered how NFL cheerleaders maintain a fitness level worthy of the sidelines? Flexibility, strength, and coordination are the cardinal virtues of a good cheer squad, and none of those ...

STATEN ISLAND, N.Y. – When Cristina Capotorto was a cheerleader at Fontbonne Hall Academy in Bay Ridge, she was in the best shape of her life. Lifting her teammates in various stunts, holding a ...

WILLIAMS BAY — “We don't just build routines, pyramids and stunts … we will measure our success, not by the number of trophies, but rather by what each child can take with them through their life's ...

Faces of Virtue and Queen of Sparkles teamed up to help the Saints Cheer Krewe to showcase a signature look in 2025.