When it comes to glute exercises, the simplest moves always do the trick. Squats, lunges, glute bridges — these OGs will never steer you wrong. But when you want to take things to the next level, that ...

There are so many reasons to add a few more challenging yoga poses to your lineup of forward folds, warriors, and downward dogs. Not only do tough postures work different muscles and boost your ...

Maddie Fisher is a writer, journalist and game developer. She was born and raised on the east coast, having started working in games journalism over ten years ago. She tends to enjoy musical theater, ...

Writing from the Chicagoland area in Illinois, Robert is an avid movie watcher and will take just about any excuse to find time to go to his local movie theaters. Robert graduated from Bradley ...

Video games are meant to be fun, but they can also test our patience in the best ways. Many gamers have had their fair share of sleepless nights, broken controllers, and rage-quits after being unable ...

Operationally define challenging behaviors. Challenging behaviors should be defined in terms that are specific, observable, and measureable (i.e., one can see and count the behaviors). Be specific ...

Depending on your hiking level skills, trekking trails six or more miles can either be a real struggle or easy. It varies for everyone, but there is science behind how to determine hiking difficulty.

The terms refer to different types of stress. Eustress feels challenging but manageable and leads to growth, while distress is difficult and has a negative impact. However, the effect will largely ...