Plus, during the holidays, the indulgences run wild. Consuming the holiday staples like sugar-heavy desserts and high-fat ...

Patients with depression are at higher risk of cardiovascular disease, and a new study suggests that stress may help explain ...

'The key with HIIT is to exercise at a high enough intensity to influence the push of your heart, and the stretch of your blood vessels. True high-intensity intervals are three minutes or less, and ...