Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

Picture this: a single move that not only strengthens your key leg muscles (quads, hamstrings, and glutes) but also improves your balance, coordination, and yes, gets your heart pumping like a cardio ...

Don't count walking out as a great way to get in a workout. Experts weigh in on the walking benefits for health, and how to get the most out of every step. There are times in life when taking a break ...

A common tip for wellness and exercise is to climb stairs, as opposed to using an elevator. A couple of years ago I wrote a story about a Silvis man -- John C. Anderson -- who worked out in the Warren ...

The mechanics of incline walking and stair stepping differ significantly, leading to varying effects on the body. Each machine provides resistance, but the way that resistance is applied plays a large ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want something that’s easy on the joints or to help support your glute gains goals, stair ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...