If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

Strength Or Cardio First? The Definitive Answer, According to an Exercise Physiologist originally appeared on Men's Fitness. Ever wondered if you're messing up your gains by doing cardio and weights ...

They’re so easy to incorporate into your week.

Your post-workout routine shouldn’t feel harder than the workout itself. But making time for everything we’re told to do after intense exercise can be overwhelming, especially when it all—refueling, ...

It’s that time of year again: Gyms are packed with New Year’s resolutioners determined to get in shape after the holidays. In general, physical activity is key for boosting heart, brain, bone and ...

Cardio has a reputation for being either loved or avoided but science shows that even cardio-only routines can dramatically ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it for longer. Each option comes with its own challenges. The first can ...