Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.
When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...
6don MSN
This 1960s Air Force workout still holds up – building functional fitness in just 11 minutes a day
Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...
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