A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...

You’ve probably heard of “good” HDL cholesterol and “bad” LDL cholesterol. But when your LDL levels rise above the healthy range for your age (typically 100 mg/dL), it raises the risk of heart disease ...

Taking omega-3 supplements may raise beneficial HDL cholesterol and lower triglycerides to reduce heart health risks. Learn their benefits and uses.

People looking to reduce their cholesterol and improve their heart health might be interested in a hidden gem called the portfolio diet. The portfolio diet is related to the popular and broader ...

How swapping out saturated fat for healthier options can help lower your numbers and improve heart health. The number one nutrient to avoid if you have high cholesterol is saturated fat. Saturated ...

A new study published in the American Journal of Clinical Nutrition suggests eating two eggs a day can actually help lower LDL cholesterol. Researchers found participants on a diet high in cholesterol ...

Getting your cholesterol checked and talking with your doctor about steps to control high cholesterol could save your life. If you, or someone you love, has experienced a heart attack or stroke, you ...

Changing up your diet to focus more on plant protein could help lower “bad” cholesterol, which clogs arteries and ramps up your risk of a heart attack, stroke, or arterial disease, according to a ...

According to researchers at the University of South Australia, that sunny-side-up on your plate might actually be doing your ticker a favor. A new study published in the American Journal of Clinical ...