Oct. 9—ELBA, Minn. — Chelsi Low's goal is to "really, really get people in nature." As a nature enthusiast, she offers campsites at Aefintyr for the curious, or for the ones who used to own camping ...

Muscle knots, or myofascial trigger points, are small, bump-like areas of muscle that can be painful. Treatment often includes home remedies, like applying warm or cold pads. But, professional ...

Muscle contraction is the tightening, shortening, or lengthening of muscles when you do some activity. It can happen when you hold or pick up something, or when you stretch or exercise with weights.

Muscle stiffness is when the muscles feel tight and difficult to move, particularly after resting. This can cause them to feel sore. Possible causes include a sprain or strain, an infection, and ...

Muscle knots are hard, sensitive areas of muscles that tighten and contract even when the muscle is at rest. These tense muscle fibers can cause pain in other parts of the body when touched. Muscle ...