If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

From squats to deadlifts, compound exercises are redefining how Americans build strength, muscle, and real-world ...

Does strength training even work after 35? Fitness coach Raj answers the burning questions everyone quietly wonders when ...

Work smarter, not harder.

Which exercises are most effective for your pecs? What to know.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." HERE'S HOW I became an expert on building muscle after 40: I turned 40 (and then 50, but that's a ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

A coach explains how this smart protocol can deliver better hypertrophy returns without marathon workouts ...

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...