Are you planning to make your meals more winter-friendly? Then, buckwheat should be your pick. Buckwheat is a far better alternative to wheat when it comes to health benefits. While it became globally ...

Two health experts explain the health benefits of buckwheat and share why you'll want to add the superfood to your grocery list. “Overnight buckwheaties” may not sound as catchy as overnight oats, but ...

The way buckwheat is often used in dishes, from pancakes to lentil salads, one would think it’s just another grain that healthy foodies swear by. Not so, says registered dietitian Betsy Ramirez.

Buckwheat, known as "kuttu" in India, is more than just a religious staple during Navratri. This versatile pseudocereal (not technically a grain) packs a powerful punch of nutrients, making it a ...

With all the hype about vegetarian and gluten-free diets, it is surprising there isn’t more discussion about buckwheat, a grain substitute that, despite its name, is naturally gluten-free. Buckwheat ...

You know, buckwheat… That grain-like nib that people put in hyper-healthy, Instagrammable salads and Buddha bowls? Though it exudes a cereal vibe, hence it being called a ‘pseudocereal’, it is in fact ...

Many people are looking for alternatives to wheat to get on the gluten-free diet. Buckwheat, contrary to its name, has nothing to do with wheat. It is a pseudocereal which is a seed with properties ...

Kuttu ka atta is a staple during Navratri, a Hindu festival celebrated with fervour and devotion twice every year. During these nine days, many people abstain from grains like wheat, rice, and other ...

Thanks to its miraculous nutritional properties, buckwheat can be a superfood for pregnant women. And it’s totally safe to have during pregnancy as it has good amount of folate, iron, magnesium, ...

The health benefits of quality sleep are unquestionable. Getting adequate sleep improves your mood, enhances your immunity, and helps you manage weight. In addition, a good night’s rest is also a ...