Relationship patterns keep us safe. And in order to break them gently, we need more discernment and less self-criticism.

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Negative parenting patterns rarely start with the current generation. They are usually hand-me-downs from stressed, overwhelmed adults who were once stressed, overwhelmed kids. The promise of breaking ...

Most of the decisions we make are done on a subconscious level that we not fully aware of. These underlying, split second choices can be fueled by faulty beliefs from our past. This is often why we ...

As a marriage and family therapist, I work with clients to recognize and break family relationship patterns that no longer work for them. Many of us unknowingly repeat patterns in our relationships ...

Leaving relationships, whether they be jobs or private relationships, can easily become an unhealthy pattern. Here's how to ...