Explore the latest training regimen of boxing sensation Devin Haney as he incorporates lifting heavy weights into his routine ...

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Channel your inner champion with a quick 20-minute boxing strength workout that’s designed not just to improve your punches but to build real, functional strength. “This workout is half strength ...

Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet Fortune.  “Most ...

Boxing is equal parts aim and agility, demanding not only powerful punches but also quick-thinking and fast feet. And that means pretty much near-constant movement—and the need for some solid ...

Both starting and progressing in the gym or with a sport can feel tough. Which is where a personal trainer can step in — either as a one off, to set you up on a new programme, or to train you ...