Discover Pavel's captivating journey in "Mastering the Art of Speed," where precision meets power in the world of martial arts. This video takes you inside Pavel's intense training regimen, revealing ...

Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, speed, and reaction time. This video focuses on mastering essential drills, ...

Lenny DeJesus has been training fighters for 35 years. A former amateur and professional fighter. Lenny is also a former N.Y. State Champion. Lenny has worked the corners with some of the all time ...