Being encouraged to stay at home during this extraordinary period in the history of humankind does have its benefits. One is obviously the large amount of time we now have on our hands. While we ...

Have you indulged yourself a little too much on Valentine's Day? It's time to burn off those excess calories with this fast boxing workout that only takes seven minutes but will torch fat, fast. This ...

Warm-up exercises are important for a reason. It is important to do warm-up exercises to avoid injury and muscle straining. The same rule applies when you are boxing. Boxing is one of the most intense ...

It's almost January, which also happens to be prime time for people to realise they have been just a little too gluttonous last year, especially in December. If your torso is starting to look like a ...

Less than a week now to my July 20 boxing exhibition against David Whiting. Every night I’m in the gym thinking, If I’m winded now, what’s it going to be like when I’m in the ring against a guy who ...