Boxing with Eddie on MSN

Virtual pad boxing workout with 9 combos

This video delivers a virtual pad boxing workout featuring nine punch combinations for timing speed and coordination. It guides viewers through combo flow rhythm and movement. Ideal for shadowboxing ...
The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength.
A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.
And why boxing is so good for women over 50, straight from Geri's coach ...
UK basketball is using boxing exercises to help set a physical tone prior to practices and games.
At Rude Dog Boxing, fighters are taking on more than just an opponent. They’re battling Parkinson’s disease ...