In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

Professional boxer Karen Dulin had just returned from a fight in St. Petersburg, Florida, when she showed up Monday morning to run her Boxing for Seniors session at the Edward King House in Newport.

GAITHERSBURG, Md. (7News) — Senior citizens are giving sedentary lifestyles a one-two punch and are soaring to new heights at a continuing care retirement community in Maryland. The gym is at Asbury ...

MARSHFIELD – Lauralee Banda, 76, takes three exercise classes per week and would tell her husband Jack, 79, when she was heading out to one of them. Often he'd say something like, "That's nice." "I ...

GULFPORT, Miss. (WLOX) - Seniors have a new program to fight their way to mental and physical health. Seashore Highlands in Gulfport is using boxing as part of its exercise regimen, and residents are ...

in November, he gave himself one goal to work toward. “My real goal is to be able to throw a baseball with my grandson again,” Ray said. Ray lost other skills when he was diagnosed with the disease, ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

SEMINOLE, Fla. (WFLA) – A seasoned martial artist is using his platform to help the older community in the Tampa Bay area stay fit and hone their balance while working their minds as they hit the gym.

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...