It is not common knowledge, but UFC president Dana White used to give boxercise lessons in Boston. Boxercise is a HIIT (High Intensity Interval Training) class that gained popularity in the late 90s ...

People have engaged in hand-to-hand combat for eons, and today, boxing is a popular Olympic event. As an Olympic sport, ...

Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part. A well-toned physique has become a symbol of fitness. A visit to gyms illustrates ...

Perhaps it was Lennox Lewis' reign as world heavyweight champion; certainly Audley Harrison's Olympic success won't have done any harm. Whatever the reasons behind the surge of interest in boxing in ...

Esther Momanyi, a mother of three doctors, looks nothing close to most women who are in their 60s. At 68, she is in a pretty good shape than most young women, throws punches better than most men and ...

From boxercise to leading comedians shows, here are five things taking place in Bolton this week. Non-contact boxercise at Elite Boxing - Tuesday, November 4 Elite Boxing (Image: Robert ...