These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended ...

Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...

Making fitness fun. Sometimes working out with another person can be fun and holds everyone accountable for fitness goals. Kimberly Lynn Samborski owner of SWEAT Bootcamp joined New Mexico Living to ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try, ...

As Kyle Furlow of Boot Camp Moms gears up for the birth of her second child, she's been mindful of her exercise routine, making adjustments when needed, but staying active. She offers a workout for ...

TO GET A LOOK AT HOW TO KEEP THOSE GOALS GOING. THERE CAMPS ARE GROUP STYLES, WHICH MEANS YOU’RE WORKING OUT NEXT TO PEOPLE AND THEY SAY THAT’S REALLY IMPORTANT TO STICKING TO YOUR GOALS. HIGH. ENERGY ...