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For decades, body mass index (BMI) has been the dominant tool for defining obesity, despite longstanding concerns that it poorly reflects individual health risk. Growing evidence suggests that the ...

Get insights beyond your weight to get the bigger picture of what’s going on in your body.

Stop choosing between getting strong and getting lean. Discover the science-backed strategy that allows you to shield your ...

Thinking about getting in better shape for the summer months ahead? Then we've got a very helpful tool to help you on your fitness journey. Walmart is offering the best seller FITINDEX smart digital ...

The number on the scale doesn’t reveal everything about your health. In an era dominated by smartwatches and fitness apps, tracking health has never been easier—or more confusing. The sheer volume of ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. Learning about your health can be a mixed bag. It can ...

French health tech brand Withings has been around the block and some. These days it offers a range of fitness wearables and monitors. It was also an early mover in smart scales and is continuing to ...

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All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Collects smudges and shows ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...