If you are new to step aerobics, she recommends starting the risers at around four inches. "Start at a height where you can step up and down without losing your balance, leaning too far forward or ...

No gym or equipment is needed for this simple beginner routine of squats, push-ups, lunges and planks. Keep reading for the moves, rep counts, warm-up and form tips to start.

When it comes to building muscle with nothing but your own bodyweight, some body parts undoubtedly make it easier for you than others. Your chest, for example, is historically well catered for by the ...