Nicole Tucker, a senior at SUNY Cortland, is president of a club that lets students flash back to the 1990s, a nostalgic time when the Backstreet Boys and hula hooping were among the latest trends.

Your favorite childhood activity is now a fun and effective workout. PokPak05/Getty Images Remember spending hours with a hula hoop as a kid, swaying in those playful, circular motions to keep that ...

Recently, I tripped over some stairs at home and sprained my ankle. First couch-ridden and eventually cautiously mobile, I’ve been searching for a low-impact way to exercise that won’t aggravate my ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. If you’ve scrolled through social media recently, you’ve likely seen ...

To get in shape for her October wedding, Dawn-Samantha Cahill, 25, a production coordinator in New York City, tried every exercise routine she could think of. But the upended positions that yoga ...

The Slidell library plays host to hula-hoop workout classes for the community, instructed by Jennette Ginsburg of Hey Now Hooping. The class is a low-impact, full-body cardio workout that increases ...