I’m sure you’ve heard the silly phrase “move it or lose it.” Well, that statement is right on. One of the best ways we can slow the aging process is to move our bodies on a daily basis — no matter how ...
In America, weight loss seems to be the most popular topic these days. How do we change the epidemic that is happening? The far majority of adults in America are overweight. This is scary, but what’s ...
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How Is Bob Doing? What Has Helped?
This article is a transcribed, edited summary of a video Bob and Brad recorded in May of 2024. For the original video, go to https://youtu.be/G_NHEzh7Puw Brad: All ...
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