The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...

Blue Zones are regions throughout the world where people often live to be at least 100 years old. Researchers often study the eating patterns of Blue Zone residents since diet plays a significant role ...

There's something quietly reassuring about the fact that the people who live the longest in the world aren't eating ...