If somebody has been on a really restricted diet or cutting out a lot of fibrous foods for a long period of time, they have ...

Pineapple is mostly water, which is can add to your daily hydration goals—and potentially reduce bloat. Additionally, ...

Suffering from a bloated stomach? If you've ever been to an all-you-can-eat buffet or drank too much beer you'll be familiar with abdominal bloating - when your belly feels full and tight. But unless ...

Green tea is recommended by dietitians No. 1 pick for bloating relief. The polyphenols in green tea support gut health, ...

A beer belly is more than just a cosmetic concern. Excess alcohol consumption often leads to fat building up around the ...

Despite diet and exercise, getting rid of bloating and body fat around the waistline can be difficult. Erin Palinski-Wade, co-author along with Tara Gidus and Kristina LaRue of “Flat Belly Cookbook ...

A bloated stomach not only looks unflattering in a bikini. An unhappy gut is at best uncomfortable and at worst all-consuming and painful. Most of us know starchy carbs such as bread and pasta can ...

If your midsection feels slightly larger than usual, you might wonder if this size increase is caused by weight gain or bloating. Although the two may look and possibly feel the same, weight gain and ...

STOMACH bloating may put another damper on this time of year, as the temperature drops and socialising is restricted. Yet there are ways to feel and look better, starting with getting rid of that ...

STOMACH bloating isn't the festive look you were going for, right? If you'd like to avoid a rounded tummy this Christmas, certain alcoholic drinks will do a better job than others at minimising that ...

Read an excerpt from the new book "The Bloated Belly Whisperer." It's that time of year when many people are hoping a change in diet will help them lose a few pounds or beat back digestive problems.