Add Yahoo as a preferred source to see more of our stories on Google. The Nike Metcon 9 is on sale for as low as $67 right now—a massive 55% discount on its usual retail price of $150 when you use the ...

Add Yahoo as a preferred source to see more of our stories on Google. metcon fitness (metabolic conditioning), high intensity interval training (hiit) workout. Picture this: a dimly lit workout studio ...

Although it sounds like something straight out of a CrossFit competition, a metcon workout simply describes metabolic conditioning. This type of training generally involves combining strength and ...

While HIIT has you working at above 80 percent effort for short bursts of time with specific rest intervals, MetCons are often performed at maximum sustained effort for longer periods, which can last ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The best shoes for HIIT workouts have the “Goldilocks” effect—you want a ...

Let's be real, as cyclists, we’re always looking for ways to improve as a rider. We want to climb faster, sprint harder, and maybe even change our body composition to feel lighter on the bike. And ...

Also known as metcon-thanks in no small part to CrossFit, which popularized and practically coined the abbreviated term-it has become almost synonymous with high intensity, cardio-focused training.

The pursuit of fitness transformation often takes unexpected turns. After a year of committed strength training, my fitness journey took a thrilling leap when my virtual trainer introduced me to ...