If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to support cognition can be overwhelming, like the common advice to learn a new ...

Plus the best way to get your blood pumping, according to brain health experts. Reviewed by Dietitian Jessica Ball, M.S., RD Exercise increases blood flow and oxygen to the brain, supporting memory ...

With "grandma hobbies" on the rise as more people become aware of the harms of too much screen time, you may be in the market ...

Research has repeatedly found that having a regular exercise routine can do your health a solid. But a new study found it may help boost your brain health for years to come. That’s the major takeaway ...

A regular exercise routine may boost your brain health for years, new research says. A study in the journal Aging and Disease saw increased cognition and production of neurons in the hippocampus. The ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...