The EZ Bar Incline Row Lets You Lift Heavy in a Back-Safe Position

This exercise puts you into a smarter spot than most pulling moves to help you use big weights with less risk of injury.
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Stop Hunching Over Your Handlebars—This Six-Move Dumbbell Workout Can Give You Better Bike Posture

But strengthening your back helps you hold correct posture on the bike. And better posture carries two major benefits: more comfort and better performance.Ideal cycling posture means hinging forward ...
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Fix desk posture with these simple exercises

Improving desk posture is important for staying healthy, especially for those who sit for long hours. Strengthening the back can help you maintain a good posture and avoid pain. Here are five ...
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The Best Dumbbell Exercises to Build a Big, Strong Back

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

10 of the best shoulder exercises recommended by a personal trainer to strengthen and tone your upper body

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...