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This small whole grain offers a powerful nutritional punch. “Millet is a starchy, gluten-free grain that is packed with vitamins and minerals like calcium, phosphorus, and magnesium,” says Samantha ...

During winter, most people prefer foods that generate warmth and keep the body energized. Among these, coarse grains top the list, especially maize and millet. Both are rich in nutrients and are ...

Ragi (finger millet) is a nutritional powerhouse. A millet expert reveals proven health benefits and why you should consume ...

For the best experience, please enable JavaScript in your browser settings. Phyllis Nduva millet farmer from Makueni county. Despite these many health benefits of ...

Once overlooked, millets are now celebrated for their remarkable health and sustainability benefits. These ancient grains ...

This traditional Indian superfood has high fibre making it effective for weight loss. Here is how and why it should be a part ...

The United Nations has labelled 2023 as the 'International Year of Millets,' an ancient cereal grain that is considered low maintenance and drought-resistant. Himanshu Gupta Co-Founder & CEO of ...

Discussion surrounding carbohydrates has evolved to the point where it’s widely understood that they can be a healthy and even key part of a balanced diet. Complex carbs fuel our bodies, provide ...

Phillis Nduva grows millet for domestic and commercial use in Makueni, county. Nduva is motivated by the high demand for millet flour and related products. The demand has risen in recent years ...