These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

If a total body workout which helps build muscle, increase strength and improve cardiovascular function is what you are looking for, you should try circuit training. A high intensity workout, it ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Fitness expert Kim Lyons, the founder of Bionic Body in Hermosa Beach, says she’s most frequently asked for workouts that will tighten up the back of the arm or the booty. (“And it’s not just women ...