In a new study, regularly delaying bedtime was connected to increased risk of heart disease, especially for women. Here’s ...

(Family Features) Sleep is a priority for holistic health, but many women aren’t getting enough of it. Not only does it affect your overall health, but stress-related sleep loss also makes it ...

Bedtime snacks that support metabolism, muscle, and blood sugar for healthier weight management after fifty-five ...

High blood pressure, or hypertension, affects nearly half of adults in the United States and increases the risk of heart attacks, strokes, and other serious cardiovascular problems. While medications, ...

Technology engagement is stronger than ever, and insomnia is more prevalent than ever. As an insomnia specialist, I’d love to tell everyone that, as the relationship between humans and technology ...