The comedian and actor trains like an athlete with sprint training and barbell work ...

Discover why this timeless strength move remains one of the most powerful tools for building bigger, stronger arms—without complicated routines or trendy equipment.

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

Work smarter, not harder.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down how to master the barbell front raise for bigger ...