When Natick reported its first case of COVID-19, or coronavirus, Gina Fay had to close her dance studio and move it completely online. But Fay was prepared for the shift — she has spent the past nine ...

WILKES-BARRE — The Wilkes-Barre Health Department, in conjunction with Wilkes-Barre NAACP Branch #2306 Health Services Committee, will hold a free, one-hour virtual seminar on domestic violence ...

If you’re familiar with the concept of barre–a workout inspired by the likes of ballet, pilates and yoga–you will know that it’s hard. ‘Each class is meant to sculpt, define, build alignment, ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...