CHESTERFIELD, Mo. — More than a dozen men and women sit in chairs spread in front of a stage in a bright room. Many are chattering. Others sit quietly. Then ballet instructor Vanessa Woods’ voice cuts ...
We all know eating right and exercising are key to staying healthy, but can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging suggests participating ...
CHESTERFIELD, Mo. — More than a dozen men and women sit in chairs spread in front of a stage in a bright room. Many are chattering. Others sit quietly. Then ballet instructor Vanessa Woods’ voice cuts ...
We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging suggests participating ...
*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Vanessa Woods, a dancer with the St. Louis Ballet, is also the owner of Vitality Ballet, which teaches ballet to senior citizens ...
Senior citizens may think they are too old or not mobile enough to dance, but McAlister loves to see seniors come into their own in ballet-balance classes as they learn how to move and learn how to ...
CHESTERFIELD, Mo. — More than a dozen men and women sit in chairs spread in front of a stage in a bright room. Many are chattering. Others sit quietly. Soon, ballet instructor Vanessa Woods’ voice ...
NINE ALAN SHOPE EXPLAINS HOW IT’S KEEPING THEM ON THEIR TOES. IT’LL REALLY FEEL LIKE A BALLERINA AFTER THIS. MARIANNE JUST HIT A BIRTHDAY MILESTONE ON SUNDAY. ON MONDAY, SHE’S RELIVING A CHILDHOOD ...
Vanessa Woods, founder of Vitality Ballet, dances for her class at The Willows at Brooking Park in Chesterfield on Wednesday, Aug. 2, 2017. Vitality Ballet brings dance to older adults using modified ...
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