What you need to know about the energy centers described in Vedic texts—and the best chakra affirmations to keep each one in balance. You ever wake up with the profound sensation that something is out ...

Chronic fatigue? Depression? Back pain? Listen, maybe it’s time to face the music. Sound therapist Eileen McKusick, 39, practices what she calls “harmonic balancing” by using acoustic resonators to ...

Welcome to Day 2 of Chakra Healing Through Food and Asanas! 🌈 Today, we’re focusing on nourishing your body and aligning your energy centers with a vibrant, healing smoothie recipe and gentle yoga ...