Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

After years of testing workout tech, running shoes, and all sorts of home fitness equipment, balance boards (and stair steppers) surprised and challenged me the most. They’re affordable fitness ...

Falling doesn’t have to be an accepted part of your future as you age, and Davidson County Senior Services is providing a way ...

Join us for a matter of Balance. Learn how to prevent falls & practice simple exercises to improve balance, strength, and flexibility. The class is free thanks to the Vigo County Health Department.

CLEVELAND, Ohio — At Fyzical Therapy and Balance Center in Mentor, people with balance problems set aside their walkers, and practice standing on one foot. Strapped into a special therapeutic harness ...

Among the many programs for building a more physically fit life, often overlooked is the need to improve balance, stability, ...

Falls are the leading cause of injury for people 65 and older, but the factors that lead to falls can start much earlier. The risk of falling in a given year doubles with every additional related ...

Falls are the number one cause of injury among adults 65 and older. But the truth is, your risk doesn't suddenly appear the day you turn 65. It increases gradually over time, especially if you're ...