Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

Back-pain sufferers who prefer a bed with some ... shoulders, and hips. (See the illustration of ideal spine support below.) If the mattresses you’re interested in are available in a store ...

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

An illustration of osteoporosis of the spine ... which could be a sign that your spine is weakening and losing density.

Sharp lower back pain is so common that if you haven’t experienced it yourself, you probably know someone who has. After all, most people deal with lower back pain at some point in their lives.

According to a study published in The Lancet Rheumatology, low-back pain remains the leading cause of disability globally, impacting 619 million individuals. That number is expected to rise to ...

A more severe curvature can cause: Neck and back pain Stiffness Fatigue Restricted movement ... (See the animation below, courtesy of Dr. Hansraj, for an illustration.) "If you have arthritis that ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Rich Scherr is an updates strategist and fact checker for Dotdash Meredith brands, including Health and Verywell. He is a ...

Here’s how it works. Back pain is a huge disruptor of sleep, but the right mattress goes a long way to easing upper and lower back pain when you're lying down. Several members of our review ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...