The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Golf stresses the lower back, causing injuries. Warm-ups and core-strengthening exercises like planks are vital for ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

My mental health cannot handle that." Stress, anxiety, depression and other mental health problems often increase following natural disasters because of a phenomenon of “common reactions to ...

On Election Day, you may be feeling stress, anxiety, worry or all of the above. While mental health experts say it's important to feel all those emotions, it's also critical to take a step back and ...

The procedure removed some tissue that had been affecting his recovery from a lower-back stress reaction that limited him to just 45 games this season. Carter has been cleared to begin a hitting ...

While selectors have been cautious about over-bowling Green given his history of back stress fractures as a junior and at state level, the 25-year-old has 35 wickets at an average of 35.31 and ...

For the season, Kurpeikis has 155 kills and 26 blocks. Those are high numbers considering she missed the beginning with a stress fracture in her back. “It was something that happened over time,” ...