Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

It doesn't matter whether you're exercising without weights by choice or you've been forced to adapt to your surroundings, to truly challenge your muscles and build back strength without weights, ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Get familiar with the different types of exercises to strengthen your spine a physical therapists recommends doing a few times per week. When most people think about the benefits of exercise, they ...