Back extension machines are a crucial piece of gym equipment. They’re straightforward to use, and they work not just your back but also your glutes and abs. In this article, we’ll tell you everything ...

Running backs Derrick Henry and Saquon Barkley signed contract extensions this offseason. Could James Cook be the next running back to ink a new deal? There’s growing optimism Cook and the Bills can ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

The hold-in is officially over. Running Back James Cook was back at practice after a nine-day absence due to demanding a new contract with the team. According to Sean McDermott and Brandon Beane, the ...