Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Including “the single most magical exercise in all of strength training,” according to one expert.

The fitness industry thrives on convincing consumers they need the latest high-tech equipment to achieve optimal results. With home gym setups often costing thousands of dollars, many fitness ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...